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Monday and Wednesday
Gentle stretching, deep breathing techniques, and physical postures are designed to release tension, promote serenity, mental clarity, and improve health. The class is designed for any body type and no experience is necessary.
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Tuesday and Thursday
Circuit Training is a time efficient way to exercise, combining strength and cardiovascular exercise through a series of fitness stations.
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Tuesday and Thursday
Session 1: 4:15 pm - 5:30 pm,
Session 2: 5:30 pm - 6:30 pm,
Session 2: 5:30 pm - 6:30 pm.
Functional Fitness focuses on improving core strength through the use of exercise balls, resistance bands, and stretching.
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Monday through Friday
5:30 pm - 9:00 pm,
Saturday (During School Year)
9:00 am - 12:00 pm.
Get into shape with our Evening Fitness Program, which allows you to workout in a quiet and relaxed atmosphere.
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Monday through Friday. Multiple Sessions held at Pullman Aquatic Center.
Monday, Wednesday, and Friday
Session 1: 6:30 am - 7:30 am,
Session 2: 11:00 am - 12:00 pm,
Session 3: 12:00 pm - 1:00 pm.
Tuesday and Thursday
Session 1: 11:00 am - 12:00 pm.
Aqua exercise is a valuable link to strengthening, toning, and revitalizing the body due to illness, injury, or general weakness.
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Sat. Mar 27th, 2010
This short one and a half hour class is designed to prepare children for a new baby brother or sister.
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Sat. Mar 27th, 2010
One-time course designed for couples who have already experienced a prior prepared childbirth and would like a short refresher course.
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Sat. Apr 10th, 2010
Condensed version of the Prepared Childbirth Course.
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Sat. Apr 17th, 2010
Condensed version of the Prepared Childbirth Course.
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Sat. Jun 12th, 2010
This short one and a half hour class is designed to prepare children for a new baby brother or sister.
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Sat. Jun 12th, 2010
One-time course designed for couples who have already experienced a prior prepared childbirth and would like a short refresher course.
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Sat. Jul 10th, 2010
Condensed version of the Prepared Childbirth Course.
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Sat. Jul 17th, 2010
Condensed version of the Prepared Childbirth Course.
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Sat. Sep 11th, 2010
This short one and a half hour class is designed to prepare children for a new baby brother or sister.
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Sat. Sep 11th, 2010
One-time course designed for couples who have already experienced a prior prepared childbirth and would like a short refresher course.
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Sat. Oct 16th, 2010
Condensed version of the Prepared Childbirth Course.
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Sat. Oct 23rd, 2010
Condensed version of the Prepared Childbirth Course.
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Sat. Dec 11th, 2010
This short one and a half hour class is designed to prepare children for a new baby brother or sister.
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Sat. Dec 11th, 2010
One-time course designed for couples who have already experienced a prior prepared childbirth and would like a short refresher course.